Healthy Living Yearbook
Eating and living with the seasons has never been easier. The Healthy Living Yearbook by PT Tracy Griffen is 192 full-colour pages of recipes and seasonal exercise ideas. It was the first book published by Griffen Fitness, packed with fitness information and culinary inspiration using easy-to-find ingredients. It's an ideal gift for a loved one (or yourself). All copies signed by author.
Contents - What’s good to eat in season, 75 Easy healthy seasonal recipes (all veg), Resisting temptation hints for those times when indulgence beckons, Fitness ideas no matter the weather, Realistic information on nutrition, wellbeing and exercise...
If you need some motivation to live a little healthier, this is the book for you.
Amazon Reviews
“Excellent book. A good balance of straight talking, sensible advice, good recipes and clear, scientific-based explanations.” - Andrew Macmillan
“A compact paperback crammed with interesting informative content. The book is well presented with an introduction to healthy eating, tips and fitness advice. Each month has relevant advice to seasonal foods, tempting recipes to spur on the reader. Clear print with colour contrasts to highlight the script. In addition wonderful photographs intersperse the text. A book for an easy relaxed read sure to get any sloth moving!!”
“Just got a copy of this book from Edinburgh personal trainer, Tracy Griffen. It's a really easy read, with loads of sensible tips for improving your lifestyle. Most books of this ilk tend to be very prescriptive, this one just gives you ideas that are easy to fit into your normal life. There are loads of healthy recipes and some more in depth articles on how your body works.” - Simon Cole
“An excellent compact book full of practical tips, tasty nutritional recipes and solid wisdom. An excellent handbook to help us all build and maintain a great level of fitness. I love the month by month guide to goodness. Thank you Tracey for sharing your joy and your knowledge. This book will be used well and often.” - Andrew Steed
“I got this book as a gift and am delighted at the inspiring content and fun attitude to keeping healthy. There are lots of articles on fitness, health and particularly healthy eating. The recipes all look easy and enticing and quick, with an emphasis on local and seasonally available food! The format is month by month so you can get some ready inspiration and new ideas at the beginning and try them out throughout each month! Lots of nice piccies too!” - Donald Busby